Thursday, 18 December 2014

American Pancakes Karmamama Style!


If you like the big fluffy American Style Pancakes, then you are in for a treat here!! So so easy to make, super fast and super satisfying!!

Only 3 ingredients:

300g of Organic Self Raising Flour
300ml of Organic Whole Milk
3 Free Range Eggs


Add everything to a big jug or bowl and whisk together....


Cook in a pan with coconut oil on a mediumish heat - if it's two hot the pancake will burn before it's cooked through!! Then enjoy with Maple Syrup 💚 Delicious :-)






Monday, 10 November 2014

What if you fly?


Although Yoga and Nutrition is my passion, my day job is illustration.
I've been meaning to do some more yoga illustrations for a while, just for fun!!
#yoga #yogafun #yogahood #yogapose #yogaillustration #yogadrawing #yogaart #yogimoms #yogasketch #yogaeverydamnday #practicedaily #inspiration

Week 4 of the SuperJuice Me! 28 Day Juice: Day 21 to Day 28.








Well I made it to the final week, and I feel fan-flipping-tastic!!!
If you want to loose some weight, sleep well, increase your energy levels and improve your skin, I highly recommend doing the SuperJuice Me! 28 Day Juice!


Week 3 of the SuperJuice Me! 28 Day Juice: Day 15 to Day 21.

Here are a selection of juices from across week 3.










Week 2 of the SuperJuice Me! 28 Day Juice: Day 8 to Day 14.

Day 8


Day 9



Day 10




Day 11



Day 12



Day 13



Day 14



An amazing week of juicing - feeling the juicy high!!

SuperJuice Me! Day 7


Ohhh- this was so good I can't did an appropriate word!!! Just awesome!!! Pear, lime, fennel, courgette, celery & spinach, all juiced, then blended with an avocado!! 
Day 7 of the 28 day #superjuiceme 🙏 
#sjm #superjuice #superjuiced #spinach #plantpowered #plantbased #powerfood #juice #juiceon #juicing #jasonvale #juicylife #juicedaily #JuiceMaster #juicerecipe #juicingforhealth


A true explosion of energy with this delicious mix - it was the perfect juice
to sip after a three hour Yoga Workshop on forward folding!! 
Day 7 of the #superjuiceme 28 day juice:
apple, lemon, carrots, purple carrots, broccoli stem, spinach and kale 😍 
#superjuiced #superjuice #juice #juiceon #juicing #jasonvale #juicylife #juicedaily #JuiceMaster #juicerecipe #juicingforhealth #plantbased #powerfood #plantpowered #vegan #veggies
#vegetables #vegetarian #VeganIsTheNewBlack

Friday, 10 October 2014

Super Juice Me! Day 3.


These two delicious concoctions are what I'm drinking today!
The Sweet & Smooth Veggie Blend and the Digestive Aid
From the Jason Vale Super Juice Me! 28 day plan!
Juice On!

Monday, 6 October 2014

Lets Get Flexy Yoga Challenge!







I can never resist a Yoga Challenge! It's a year this month since I completed
my first yoga challenge with Blissology called Earth Body Yoga -
It was soooo much fun, so it seems appropriate to make sure I do one this October too.

This is the #LetsGetFlexy yoga challenge hosted by
@kinoyoga @beachyogagirl and @aloyoga
Time to get flexy!